Ektatva Ashtanga Vinyasa Yoga Vedanta Peeth offers group Yoga programmes focusing on overall fitness and wellbeing, specifically for home-makers. Classes are held from 10:00 AM to 11:00 AM, Monday through Friday, with the weekend off. New batches commence on the first Monday of every month. The focus of these group practices is to give students the opportunity to practice carefully structured asana and pranayama sequences under the guidance of a teacher, to encourage the inclusion of yoga as a daily practice routine.
Those who wish to enroll for these classes, are required to first undergo a preliminary fitness assessment done by one of the EAVYVP’s therapy consultants to assess the students, health status, flexibility, strength and stamina. Registrations are on a first-come-first-served basis at the start of every month. Those who have any specific health issues are requested to take one-on-one lessons.
For further details, please write to admin@yogavedantapeeth.com
