Courses – EKTATVA ASHTANGA VINYASA YOGA VEDANTA PEETH

Traditional Hatha Yoga

admin — Wed, 30 Nov 2016 12:31:48 +0000

Hatha Yoga includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which helps in bringing peace to the mind and body, and preparing the body for deeper spiritual practices such as meditation.
Our teachers begin the yogic practice with a prayer or prayerful mood to enhance the benefits of the practice, followed by Suksma Vyayama (loosening practices) to help increase micro circulation. In addition to the various Yogasanas (yoga postures), our Teacher will lead Kapalabhati, a breathing practice that purifies the frontal air sinuses, and is useful in treating cold, sinusitis, asthma and bronchial infection. It rejuvenates the whole body and keeps the face young and vibrant. The class will also include pranayama and Dhyan (meditation).

Prenatal Yoga

admin — Wed, 30 Nov 2016 12:31:43 +0000

Prenatal yoga can be a great way to prepare for childbirth. Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.

Iyengar Yoga

admin — Wed, 30 Nov 2016 12:31:39 +0000

A spiritual discipline based on the subtle science of alignment, balance, equilibrium, harmony and precision is Iyengar yoga. Iyengar Yoga is accessible for all ages and all body types. It is known for its focus on precision and timing and the use of props. unlike Vinyasa Yoga, Iyengar yoga poses are held for longer periods of time. When stability is achieved in a pose.

Kundalini Yoga

admin — Wed, 30 Nov 2016 12:31:35 +0000

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine. As we know as per Law of conversation of energy; energy can neither be created nor destroyed – only converted from one form of energy to another.

Ashtanga Vinyasa Yoga

admin — Wed, 30 Nov 2016 12:30:57 +0000

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Yoga Class for Beginners

admin — Thu, 24 Nov 2016 12:34:41 +0000