Hats off to humanity at this evolutionary moment. We believe the math and are staying contained for the betterment. Yes, deep inside there is the abhinivesha component, that is self preservation and the fear of our own death. But most of us do not believe we will get it. Instead we keep our distance due to the angels of our better nature, to truly live the sutra heyam duhkham anagatam, that is, one is to avoid that which can be avoidable.
There are moments when we are feeling sudden fatigue, or an incredible urge to sigh, then scream. We are all aware of how many are suffering and at the same time we crave to compassionately be together. A forced curb of our desires brings frustration. For our own well being and that of others we can find release. May it be prayer, exercise, writing letters or chatting to loved ones, all help to unfurl the emotions. And as we know, there is yoga. The practice of which swerves us from the me-ness of this situation. The release and recharge yoga brings about physically, emotionally, energetically, mentally, and spiritually is palpable now. Enhanced effects come with a combination of the intensity of practice, tapas and grace. The yoga home practice experience of many has been enhanced through personal efforts. Many have also joined in on our on-line live stream yoga classes.
We are sure we can share incredible practice with more, at least a taste of it.
We have many simple exercises that can be practiced throughout the day to remove stiffness from sitting and to help keep one open. They can be done easily by anyone. Feel free to share them safely with your friends and family.
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